Leisure Swim

Kids

5 - 14 years old

Swimming is an excellent activity for children evolution, with a lot of health benefits. It is also one of the best forms of exercise because it engages several body parts in an environment that doesn't stress your joints. For children, it's a fun form of exercise that should be introduced at an early age.

Emotional benefits
Swimming can improve the mental well-being of your child. It can improve your mood and decrease anxiety. Swimming is also an activity that can involve the whole family.

Health Problems
Swimming is beneficial for kids with health problems ranging from arthritis to asthma. Overweight children will find that swimming is an easier form of exercise than others such as running or playing tennis. The movement in the water makes exercising easier and more fun for overweight children. Those with juvenile arthritis benefit from the weightlessness of being in water, making it easier for them to get a small amount of low-impact exercise. Similarly, kids with asthma are less likely to suffer from asthma attacks while swimming than during other forms of exercise. Indoor swimming is especially beneficial as the moist air makes breathing easier.